20 seconds to save your relationship… When life is chaos, do this.

From:

Jonathan Van Viegen

My city apartment (for 4 more days), Panama City

Tuesday, April 21, 2026

Dear Friend,

I’ve been crashing out over a deadline for 2 weeks now.

I got 10 days left to deliver my final manuscript to my publisher.

So yeah… I missed last week’s newsletter. And this one’s late, too.

We’re also moving in 4 days.

Perfect freakin’ crazy timing.

But honestly, my stress is not all that different from yours.

If none of us are careful in how we deal with it, we’ll end up turning on each other.

So how do you stop that?

Physical connection.

You can’t control the chaos around you.

Deadlines.
Kids.
Work.
Money.

But you can control whether your partner feels like they’re with you… or against you.

So, if you’ve got no time left in your day,
Or no energy to talk,

Do this:

Hug your partner for 20 seconds.

And say:
“Thank you for not turning on me.”

You have to calm your nervous systems.

You can do that with hours of talking…
Or in 20 seconds with a simple hug.

That’s enough to change the tone of your whole relationship.

In solutions and strength,
Image item

aka “Mr. Chosen & Cherished”

The grass isn’t greener… You’re just standing somewhere else

From:

Jonathan Van Viegen

My surf lodge office, Playa Venao, Panama

Monday, April 6, 2026

Dear Friend,

I’m going to say something that might save your marriage.

The “grass is greener” mindset has destroyed more relationships than I care to count.

And it’s really hard to watch.

After 17 years of marriage…
and helping thousands of couples fight for theirs…

I can tell you exactly how this plays out.

Someone marries a good one.

A stable one.
A safe one.
The person who makes them laugh.

And then one day, they wake up and think:

“I’m missing something.”
“I don’t feel the spark anymore.”
“I’m not sure I’m happy here.”

And that’s the moment everything starts going sideways (and fast).

What no one tells you is that the “more” they’re chasing, doesn’t exist.

At least not the way they think it does.

Last time I checked, novelty fades in every relationship.

The spark you feel with someone new?

It’s usually gone in months (if not weeks). It fades there too.

So, if someone trades familiar love for unfamiliar uncertainty, that’s not growth.

It’s at best avoidance… at worst, delusion.

The grass isn’t greener on the other side.

It’s greener where you water it.

And the partner someone’s thinking about leaving?

There’s a good chance they’d have been willing to water it with their partner this whole time.

And their commitment isn’t common.

In fact, it’s rare.

So, to the person who gets left even when they’re committed to making it work, I’d say this:

You’re not the problem.

You’re the kind of person people spend their entire lives searching for.

In faith and strength,
Image item
aka “Mr. Chosen & Cherished”

P.S. I made a video about how to fix a marriage when you feel like roommates. If you’ve got 9 minutes today, it’s worth a watch. Here’s the link.

P.S.S. I sent out my Marital Inventory in last week’s newsletter. Many people have asked for it again this week, so here it is.

FYI: The Marital Inventory is a 3 day mini-course that’ll walk you through the right questions to ask so you can get a clear picture of where your relationship is at.

It’s absolutely free.

Before you access the course, watch this video to get yourself the framework from which you want to approach any big decision about your relationship.

Then, click this link to access the Marital Inventory

Take your time with it.

And if you have any questions about it, send me a message and I’ll help you out.