Marriage isn’t about getting your needs met… Here’s the better way to do it.

From:

Jonathan Van Viegen

My short-term apartment, Panama City, Panama

Monday, June 22, 2026

Dear Friend,

Happy Monday, everyone.

In today’s Chosen & Cherished Letter, I’m going to do my best to convince you to speak like a child again.

Because as adults, we’ve lost the innocence of asking for our deepest desires in the healthiest way I know.

Over the years, I’ve become convinced that one of the biggest mistakes couples make is turning their wants into needs.

And yet, if I’m honest, some of the deepest desires we carry sound like this:

“I want to be held.”
“I want to be your number one.”
“I want to be top of your mind.”
“I want that kiss in the morning.”
“I want to be hugged when I’m feeling down.”

These are all wants.

They aren’t needs. I know a lot of people disagree with me on that. But I think the distinction matters.

Because the word need creates pressure. And relationships don’t need more pressure.

On the other hand, the word want creates connection.

A Need says, “You owe me.” It comes across as a demand – whether it is or not.
Whereas a Want says, “I choose you.” It feels like an invitation instead.
That’s why I’ve come to believe that wants are pure.
In fact, I believe the covenant of marriage is this:
I want to wake up every single day helping you get more of what you want.
Not because you demanded it.
Not because you needed it.
But because I married you.
Because I chose you.
So here’s a question to sit with this week:
What if marriage wasn’t about getting your needs met?
What if marriage was about waking up every morning and asking:
“How can I help the person I love get more of what they want today?”
I have a feeling that question alone could change a marriage.
In strength and solutions,
Jonathan

What if your marriage could feel different by Friday? Most couples are working on the wrong problem.

From:

Jonathan Van Viegen

My pied-a-terre in Panama City

Monday, June 1, 2026

Dear Friend,

If you’ve never heard me say this before, let me tell you that I, personally, struggle with anger. Always have. Ever since I was a teenager.

Why’s that important?

Because my entire marriage, I used anger to cover up a wound that carried into adulthood.

A wound that my wife would trigger.

And a wound that I unfairly blamed her for.

That wound was that I was leavable.

Only, she didn’t cause the wound, yet she found herself paying the fine for a crime she didn’t commit.

A lot of good men secretly feel leavable.

A lot of women, too.

Somewhere deep down, a lot of people carry a fear they rarely talk about:

“What if I’m not enough?”

“I’m not successful.”

“I’m not loveable.”

And so on.

The problem with our wounds that we all walk around with is that they rarely show up as vulnerability.

More often than not they show up as defensiveness.
Anger.
Withdrawal.
Control.
Shutting down.

The behavior most people show their spouse isn’t the wound.

My anger wasn’t my wound. My fear of abandonment was.

The wound is always the message underneath the behavior.

And that’s what most couples miss.

When I sit with couples in session, I’m far less interested in what they’re fighting about than the identity-level wound hiding underneath the fight.

Because your deepest wound shapes your loudest behavior.

The husband who gets defensive likely feels inadequate. And likely secretly to boot.

The wife who overthinks everything often feels unchosen.

I want you to lean into your wound. Learn to understand it.

Shine a light on it.

Stop hiding from it.

When you do that, you stop fighting each other…

Because you can start healing each other.

In strength and solutions,
Image item
aka “Mr. Chosen & Cherished”