The marriage advice I disagree with most… “Taking space” almost broke them apart.

From: 

Jonathan Van Viegen

Athanasiou Cafe, Panama City, Panama

Monday, June 15, 2026

Dear Friend,

This is how quickly it can turn your life around.

A few months ago, a man in my Chosen & Cherished Club sent me a message.

He told me he had moved out because the marriage had become toxic. There was trauma there, the resentment ran really deep, and neither of them saw a way through it.

But then he found my DIY program, he and his wife started it, and something magical happened: after a few weeks, his wife asked him to move back in.

And he sent me a message, crediting this unexpected 180 to what they’d learned in the program, and thanking me for saving his marriage.

I hesitate to take that much credit because, as any therapist will tell you, it’s the client who has to actually do the work.

But I can’t lie: it definitely brings me joy and fuels my heavy workload when I hear stories like this.

But one thing he said in particular really stood out to me, because it confirmed so perfectly the mistake I see couples – and other therapists – make, time and time again…

And that’s the impulse that they need space in order to figure things out.

But space is usually just the first slip down what becomes a very slippery slope to the end of a relationship.

As he put it, “I think the ‘moving out’ space almost destroyed our marriage and any hope…I think if we had heard of you prior to me moving out it might have not happened. I think for repair it’s important that I am home.”

And that, ladies and gentlemen, hits the nail on the head.

You don’t need space in order to figure things out or make it better.

So many couples assume that some space and distance will bring them clarity.

And sure, occasionally it does.

But more often than not, it just makes things worse, and the relationship gets harder to repair.

What you actually need is a different S-word: safety.

You need to feel safe enough to tell the truth. To be vulnerable.

To set aside resentment for a few minutes, drop the defenses, and start connecting.

Only by starting with that connection can you truly work on repair.

Now, some couples are really great at self-study, and some save their relationship just from watching my reels.

But if you’re having trouble doing that on your own, then it might be time to see how I can help.

The best place to start is with a Clarity Call. I’ll take a few minutes to understand what’s going on for you, and help you identify the biggest obstacles standing between you and the marriage you want.

Then, if I believe I can help, I’ll show you what that path could look like.

These calls are best suited for couples who are serious about repair, willing to look at their own role in the problem, and ready to stop repeating the same conversations over and over again.

If that sounds like you, click here to book a Clarity Call.

I’d love to help you create a marriage where you both feel chosen and cherished.

In strength & solutions,

– Jonathan

aka “Mr. Chosen & Cherished”

20 seconds to save your relationship… When life is chaos, do this.

From:

Jonathan Van Viegen

My city apartment (for 4 more days), Panama City

Tuesday, April 21, 2026

Dear Friend,

I’ve been crashing out over a deadline for 2 weeks now.

I got 10 days left to deliver my final manuscript to my publisher.

So yeah… I missed last week’s newsletter. And this one’s late, too.

We’re also moving in 4 days.

Perfect freakin’ crazy timing.

But honestly, my stress is not all that different from yours.

If none of us are careful in how we deal with it, we’ll end up turning on each other.

So how do you stop that?

Physical connection.

You can’t control the chaos around you.

Deadlines.
Kids.
Work.
Money.

But you can control whether your partner feels like they’re with you… or against you.

So, if you’ve got no time left in your day,
Or no energy to talk,

Do this:

Hug your partner for 20 seconds.

And say:
“Thank you for not turning on me.”

You have to calm your nervous systems.

You can do that with hours of talking…
Or in 20 seconds with a simple hug.

That’s enough to change the tone of your whole relationship.

In solutions and strength,
Image item

aka “Mr. Chosen & Cherished”

The grass isn’t greener… You’re just standing somewhere else

From:

Jonathan Van Viegen

My surf lodge office, Playa Venao, Panama

Monday, April 6, 2026

Dear Friend,

I’m going to say something that might save your marriage.

The “grass is greener” mindset has destroyed more relationships than I care to count.

And it’s really hard to watch.

After 17 years of marriage…
and helping thousands of couples fight for theirs…

I can tell you exactly how this plays out.

Someone marries a good one.

A stable one.
A safe one.
The person who makes them laugh.

And then one day, they wake up and think:

“I’m missing something.”
“I don’t feel the spark anymore.”
“I’m not sure I’m happy here.”

And that’s the moment everything starts going sideways (and fast).

What no one tells you is that the “more” they’re chasing, doesn’t exist.

At least not the way they think it does.

Last time I checked, novelty fades in every relationship.

The spark you feel with someone new?

It’s usually gone in months (if not weeks). It fades there too.

So, if someone trades familiar love for unfamiliar uncertainty, that’s not growth.

It’s at best avoidance… at worst, delusion.

The grass isn’t greener on the other side.

It’s greener where you water it.

And the partner someone’s thinking about leaving?

There’s a good chance they’d have been willing to water it with their partner this whole time.

And their commitment isn’t common.

In fact, it’s rare.

So, to the person who gets left even when they’re committed to making it work, I’d say this:

You’re not the problem.

You’re the kind of person people spend their entire lives searching for.

In faith and strength,
Image item
aka “Mr. Chosen & Cherished”

P.S. I made a video about how to fix a marriage when you feel like roommates. If you’ve got 9 minutes today, it’s worth a watch. Here’s the link.

P.S.S. I sent out my Marital Inventory in last week’s newsletter. Many people have asked for it again this week, so here it is.

FYI: The Marital Inventory is a 3 day mini-course that’ll walk you through the right questions to ask so you can get a clear picture of where your relationship is at.

It’s absolutely free.

Before you access the course, watch this video to get yourself the framework from which you want to approach any big decision about your relationship.

Then, click this link to access the Marital Inventory

Take your time with it.

And if you have any questions about it, send me a message and I’ll help you out.